Benefits of the Pool
Promotes early range of motion
Allows early gait training in a low impact environment
Replicates the proper biomechanics of land-based movements virtually pain free
Allows you to progress at your own pace
Reduces the fear of falling
Strengthens cardiovascular stamina
Improves flexibility and muscle tone
Accelerates healing of injuries
Allows a wide range of plyometrics (i.e. walking, running, side-shuffling)
Reduces blood pressure levels
Reduces joint stiffness
Gives valuable feedback on form
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