With aquatic therapy, you can stay in top shape and reduce the amount of stress on your joints by combining the technology of the Transitions pool and the buoyancy of water. The buoyancy of water allows you to continue running on the underwater treadmill or do exercises against the resistance jets. This enables you to maintain your fitness level even when your muscles are fatigued or injured.
By incorporating Transitions Aquatic Therapy into a training program, you can experience the ultimate workout that is an ideal supplement for dry land training or a replacement routine when you are injured.
The underwater treadmill and resistance jets gives you an intense cardiovascular workout which pushes your heart rate into and above target zones and optimizes your lactic acid threshold. The underwater treadmill can go from 0 to 8.5 mph in .2 mph increments. This lets you customize the treadmill to various training speeds and difficulty levels with a touch of a button.
The massage hose can be used after a hard workout to ease sore aching muscles. A deep penetrating massage will decrease lactic acid build-up. The massage also aids in muscle relaxation, scar tissue manipulation, myofascial release and can decrease your recovery period significantly.
Exercise and Conditioning
Aquatic exercise is a perfect supplement to a land based workout and is excellent for conditioning and improving stamina. Increasing the resistance of the therapy jets allows you to create an interval routine or exercise program sure to challenge the most conditioned athlete.
We can create the most advanced training environment for you by controlling water depth and buoyancy levels. The entire pool floor is fully adjustable in height allowing you to instantly and safely enter the water with no steps or ladders. With a touch of a button you can be submersed from zero to six feet in less than 30 seconds.